Tag Archives: Physiotherapy

Physiotherapy Exercises For Muscle Injuries

Physiotherapy exercises are an integral part of the patient's recovery process with musculoskeletal problems. There are various types of exercises targeted at various parts of the body and are often used together with other care methods such as operation and treatment. You can consider the best physiotherapy exercise trainer to help you to overcome your muscle injuries.

  • Motion exercise range

One of the most common physiotherapy exercises is the motion exercise range. This is done by patients suffering from shared problems including knee joints, shoulder joints, and elbow joints. Because of injury, joints are often stiff, inflamed, and swollen. As a result, the ability to achieve maximum motion range is hampered. Imagine you can not completely straighten your legs or your elbows. 

  • Strengthen practice

Strengthening exercises can be prescribed before and after surgery. Before surgery, the muscles must be strong because patients are often needed to rest over a certain period of time, produce muscle atrophy. Strong muscles before surgery can help reduce weakness levels and better support injured parts. 

  • Soft tissue mobilization

Soft tissue mobilization helps to relax tense and strict muscles which otherwise will cause a lot of discomfort and pain to the patient. This is done by a therapist who performs massage in the affected area, static stretching to relax and eliminate the stiffness, and the use of therapeutic tapes that are said to help increase blood flow.

  • General conditioning

The general conditioner as the name suggests helping to provide body conditioning through various cardiovascular exercises such as walking, swimming, and jogging. This helps increase the flexibility of joints and improve overall health.

  • Balancing Exercises

Due to injury, the body's natural ability to balance the body may be a little dead, and therefore, exercises that help restore the balance that needs to be done. Initially, the use of parallel bars might be needed to help you maintain your balance, but over time, you can begin to ignore the existence of the blade.