Sleep apnea is a condition that causes people to stop breathing for a period of between 10 and 30 seconds during sleep. These brief lapses of breathing can happen up to 400 times per night. There are two types of sleep apnea.
One is obstructive, the other is central. The most common type is obstructive sleep apnea. Let's discuss all the possible treatments for sleep apnea. You can also look for the best sleep apnea treatment in Austin via northaustinurology.com/mens-health/obstructive-sleep-apnea according to your health.
Sleep apnea treatment aims to restore normal night breathing and relieve symptoms like snoring. It can also reduce your risk of heart attack and hypertension.
1. Changes in Habits
Sometimes, a simple change in your daily habits can be a cure.
A. Avoid drinking, smoking, and taking sleeping pills
b. You should lose weight if you are overweight. A little weight loss can make a big difference in your sleep quality and may even help you to get rid of it.
c. Try to sleep on your side, not your back. Your throat may be open if you sleep on your side. These changes will also be required for people with sleep apnea that is moderate or severe.
2. Continuous Positive Pressure
People suffering from sleep apnea can use Continuous Positive Pressure (CPAP) to treat their condition. A mask is placed above your nose to treat sleep apnea. The mask blows air into your throat at a pressure that is right for you.
Surgery may be an option for some people suffering from sleep apnea. The cause of sleep apnea will determine the type of surgery. If the obstruction is severe, surgery may be performed to remove the tonsils or adenoids.