Tag Archives: back workouts

Six Exercises For Total Back Health

Cardio exercises improve stamina, reduces blood pressure and heart rate. Cardio workouts will help with shedding pounds as well. Extra body fat is often a contributing issue in a lot of back injuries. Different types of aerobic exercise: Going for walks Riding a bicycle Swimming or water work outs In addition to aerobic exercises, anaerobic […]

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Health and Fitness | <span class="entry-utility-prep entry-utility-prep-tag-links">Tagged</span> , , | Comments Off on Six Exercises For Total Back Health