The neck is a common part of most of the body to be stiff and tense with ease. Build up of stress and tension in the neck and shoulder area can cause shoulder stiffness and headache.
A neck massage is a must for many people who are stuck working long hours at one sitting at the computer. Here are some simple ways that you can do yourself to massage your neck. To get more details about neck massage you can check here now.
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Start the massage yourself by squeezing and massaging the shoulders firmly with the opposite hand, and change sides and repeat. You can apply some massage oils directly on the skin to ensure smooth movement.
Next, move your hand to hold the back of the neck and squeeze strongly to relieve muscle tension. Shrugged his shoulders and brought them close to your ear. Hold it in position for 5 seconds and release. When you relax your shoulders down, feel the tension melt or muscle tightness.
Another way to perform self-massage to the neck is with clasped hands together and put them in the back of your neck. Wring hands together and breathe deeply while you enjoy stretching. Another useful method is to use one hand and move your fingers in a circular motion around the neck on one side of the spine.
Immediately after the massage in the area, you will feel better mobility in the neck and shoulder area. You will experience better overall creatures great massage to relax the mind and body and at the same time promoting flexibility. Start your neck rub these days, if you cannot get someone else to do it for you!